FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Workout Type: Free
Notable (as of the date of this run)
- was fastest run in a month
- was fastest start in a month
Fastest 0 mile runs
- 5:38/mi140bpm6/22/19
- 8:08/mi139bpm8/27/19
- 8:09/mi7/10/12
- 8:18/mi1/14/18
- 8:25/mi136bpm8/09/19
- 8:26/mi134bpm7/20/20
- 9:15/mi137bpm4/27/20
- 12:05/mi145bpm2/02/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 10
Jul 10
75 °F
33% rh
Jul 10
Tuesday
Total distance
0.77miles
Elapsed time
6:17
3:17PM - 3:23PM
Average pace
8:09minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.37mph
Calories
134
Food equivalent
A glass of skim milk