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    Team Steel Blue
    Nate Ferrier

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 34 mile runs

    • 14:32/mi
      137bpm
      7/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 6
    66 °F
    75% rh
    Jul 6 Saturday

    Total distance

    34.51miles

    Elapsed time

    8:21:24 9:12AM - 5:33PM

    Average pace

    14:32minutes per mile

    Route

    Sullivans Landing
    Alger County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    343

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    1,998ft
    lost
    -2,267ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    6392
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    98 - 173bpm

    Average cadence

    138spm
    32 - 242spm

    Change in speed over route

    Splits