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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was hardest hills in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 6 mile runs
- 6:46/mi5/06/17
- 7:15/mi5/07/16
- 7:18/mi153bpm8/13/20
- 7:23/mi147bpm4/30/19
- 7:29/mi6/07/14
- 7:29/mi10/19/13
- 7:31/mi156bpm9/17/19
- 7:37/mi1/02/16
- 7:38/mi10/07/13
- 7:41/mi10/12/13
- 7:42/mi1/11/17
- 7:47/mi153bpm8/07/19
- 7:47/mi4/23/17
- 7:49/mi156bpm4/28/20
- 7:51/mi156bpm3/30/23
- 7:51/mi8/16/17
- 7:52/mi2/23/13
- 7:52/mi157bpm12/08/20
- 7:56/mi6/20/14
- 7:58/mi152bpm5/02/19
- 7:58/mi4/24/15
- 7:59/mi9/14/16
- 8:00/mi2/08/18
- 8:03/mi12/12/14
- 8:04/mi2/11/14
- 8:06/mi3/12/15
- 8:08/mi151bpm8/25/20
- 8:09/mi1/18/14
- 8:09/mi162bpm1/18/22
- 8:10/mi155bpm2/20/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 15
Jun 15
64 °F
70% rh
Jun 15
Saturday
Total distance
6.68miles
Elapsed time
1:35:32
Average pace
14:19minutes per mile
Trailing 90 day SPI comparison
Performance index
274
Estimated finish
4:22:00
5k
pace variability
40%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.19mph
Calories
1264
Food equivalent
An entire roasted chicken
Average heart rate
152bpm
81 - 184bpm
Average cadence
139spm
80 - 206spm