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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 59k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 37 mile runs
- 11:55/mi140bpm5/11/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 11
May 11
51 °F
76% rh
May 11
Saturday
Total distance
37.09miles
Elapsed time
7:21:55
Average pace
11:55minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
6785
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
100 - 173bpm
Average cadence
143spm
36 - 236spm