FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 59k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 37 mile runs

    • 11:55/mi
      140bpm
      5/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 11
    51 °F
    76% rh
    May 11 Saturday

    Total distance

    37.09miles

    Elapsed time

    7:21:55 6:39AM - 2PM

    Average pace

    11:55minutes per mile

    Route

    Midland Park
    Kalamazoo County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    444

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    1,919ft
    lost
    -1,952ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    6785
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    100 - 173bpm

    Average cadence

    143spm
    36 - 236spm

    Change in speed over route

    Splits