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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was first run in Tazewell County
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest max cadence in 6 months
- was earliest run in 3 months
- was lowest avg cadence in 3 months
- was highest max heart rate in a month
- was most negative mile splits in a month
Fastest 47 mile runs
- 14:08/mi149bpm4/05/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 5
Apr 5
46 °F
58% rh
36 °F
Apr 5
Friday
Total distance
47.81miles
Elapsed time
11:15:29
Average pace
14:08minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.25mph
Calories
8881
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
101 - 184bpm
Average cadence
137spm
30 - 246spm