FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Tazewell County
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was highest max cadence in 6 months
    • was earliest run in 3 months
    • was lowest avg cadence in 3 months
    • was highest max heart rate in a month
    • was most negative mile splits in a month

    Fastest 47 mile runs

    • 14:08/mi
      149bpm
      4/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 5
    46 °F
    58% rh
    36 °F
    Apr 5 Friday

    Total distance

    47.81miles

    Elapsed time

    11:15:29 6AM - 5:15PM

    Average pace

    14:08minutes per mile

    Route

    Marquette Heights
    Tazewell County, Illinois

    Trailing 90 day SPI comparison

    Performance index

    379

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    6,975ft
    lost
    -6,984ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.25mph

    Calories

    8881
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    101 - 184bpm

    Average cadence

    137spm
    30 - 246spm

    Change in speed over route

    Splits