FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 16k in 6 months
- was fastest 10mi in 3 months
Fastest 10 mile runs
- 7:57/mi7/17/14
- 7:59/mi2/11/18
- 8:14/mi3/31/13
- 8:21/mi1/30/16
- 8:32/mi9/09/12
- 8:34/mi154bpm11/07/20
- 8:35/mi12/06/14
- 8:35/mi2/22/14
- 8:35/mi153bpm1/16/21
- 8:36/mi149bpm11/08/20
- 8:38/mi1/06/17
- 8:40/mi3/08/16
- 8:41/mi8/03/17
- 8:42/mi169bpm10/06/23
- 8:42/mi148bpm5/13/20
- 8:44/mi4/07/16
- 8:45/mi1/16/16
- 8:47/mi9/23/15
- 8:48/mi12/13/15
- 8:51/mi12/28/14
- 8:53/mi9/17/16
- 8:54/mi8/02/17
- 8:57/mi11/26/17
- 8:58/mi171bpm2/14/21
- 9:00/mi10/14/17
- 9:02/mi11/09/17
- 9:02/mi148bpm7/16/23
- 9:03/mi10/15/16
- 9:03/mi3/01/14
- 9:04/mi9/21/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 21
Jan 21
22 °F
62% rh
5 °F
Jan 21
Sunday
Total distance
10.26miles
Elapsed time
1:43:43
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
1863
Food equivalent
Giant steak dinner
Average heart rate
149bpm
99 - 167bpm
Average cadence
157spm
82 - 176spm