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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was first run in Washtenaw County
- was most elevation gained in a year
- was most elevation lost in a year
- was highest max cadence in 6 months
- was most negative mile splits in 3 months
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was highest elevation in a month
- was hardest hills in a month
- was lowest avg cadence in a month
Fastest 100 mile runs
- 14:27/mi136bpm9/08/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 8
Sep 8
58 °F
92% rh
Sep 8
Friday
Total distance
100.16miles
Elapsed time
24:07:51
Average pace
14:27minutes per mile
Trailing 90 day SPI comparison
Performance index
440
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.15mph
Calories
18524
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
136bpm
74 - 180bpm
Average cadence
139spm
32 - 250spm