FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 49mi ever
    • was fastest start in 6 months
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month

    Fastest 49 mile runs

    • 11:34/mi
      155bpm
      9/30/23
    • 13:58/mi
      147bpm
      1/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 30
    66 °F
    97% rh
    Sep 30 Saturday

    Total distance

    49.77miles

    Elapsed time

    9:35:49 7:37AM - 5:12PM

    Average pace

    11:34minutes per mile

    Route

    Big Rapids
    Mecosta County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    3,671ft
    lost
    -3,651ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    9055
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    84 - 180bpm

    Average cadence

    148spm
    80 - 250spm

    Change in speed over route

    Splits