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    Team Steel Blue
    Nate Ferrier

    Tags

    Two Day Run
    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in New York
    • was first run in New York
    • was longest duration run in a year
    • was longest run in a year
    • was lowest average heart rate in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was highest max heart rate in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was lowest avg cadence in 3 months
    • was highest max cadence in a month

    Fastest 101 mile runs

    • 13:38/mi
      130bpm
      10/12/19
    • 14:01/mi
      138bpm
      6/08/24
    • 15:46/mi
      127bpm
      6/17/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 17
    72 °F
    40% rh
    Jun 17 Saturday

    Total distance

    101.90miles

    Elapsed time

    26:47:14 5AM - 7:47AMTwo day run!

    Average pace

    15:46minutes per mile

    Route

    Diamond District
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    4,662ft
    lost
    -4,625ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    19261
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    78 - 189bpm

    Average cadence

    132spm
    32 - 244spm

    Change in speed over route

    Splits