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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 26 mile runs

    • 8:07/mi
       
      11/05/16
    • 8:16/mi
       
      10/19/14
    • 8:16/mi
       
      10/04/15
    • 8:29/mi
       
      5/28/16
    • 8:29/mi
       
      5/23/15
    • 8:33/mi
       
      10/18/15
    • 8:34/mi
      156bpm
      10/28/23
    • 9:30/mi
       
      9/20/14
    • 9:32/mi
      150bpm
      4/16/22
    • 9:44/mi
       
      9/04/16
    • 9:46/mi
      151bpm
      8/31/19
    • 9:47/mi
       
      2/17/18
    • 9:49/mi
      152bpm
      5/13/23
    • 11:44/mi
      121bpm
      2/08/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    May 13
    62 °F
    82% rh
    May 13 Saturday

    Total distance

    26.22miles

    Elapsed time

    4:17:18 6:49AM - 11:42AM

    Average pace

    9:49minutes per mile

    Route

    Virginia Park
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    800ft
    lost
    -859ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    4720
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    94 - 182bpm

    Average cadence

    154spm
    80 - 224spm

    Change in speed over route

    Splits