FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 8:28/mi
       
      9/06/14
    • 8:54/mi
       
      4/29/17
    • 8:56/mi
       
      1/21/18
    • 8:57/mi
       
      11/11/17
    • 9:09/mi
       
      4/08/17
    • 9:17/mi
       
      3/26/16
    • 9:17/mi
      153bpm
      4/10/22
    • 9:21/mi
      150bpm
      11/30/19
    • 9:27/mi
       
      1/21/17
    • 9:32/mi
      147bpm
      5/15/21
    • 9:37/mi
      144bpm
      4/11/21
    • 9:41/mi
      152bpm
      4/02/22
    • 10:20/mi
      142bpm
      7/06/19
    • 10:45/mi
       
      6/03/17
    • 10:47/mi
      139bpm
      4/02/23
    • 11:05/mi
       
      12/23/16
    • 12:45/mi
      146bpm
      7/18/20
    • 13:22/mi
      128bpm
      2/07/20
    • 18:46/mi
      130bpm
      6/26/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 2
    32 °F
    79% rh
    22 °F
    Apr 2 Sunday

    Total distance

    17.46miles

    Elapsed time

    3:08:19 7:55AM - 11:10AM

    Average pace

    10:47minutes per mile

    Route

    Tasmas Corners
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    456

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    748ft
    lost
    -715ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    3173
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    80 - 159bpm

    Average cadence

    151spm
    80 - 220spm

    Change in speed over route

    Splits