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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 16 mile runs

    • 8:31/mi
      158bpm
      3/26/23
    • 8:40/mi
       
      4/06/14
    • 8:55/mi
      152bpm
      1/09/21
    • 9:05/mi
       
      8/30/15
    • 9:05/mi
       
      8/01/15
    • 9:10/mi
       
      8/12/15
    • 9:11/mi
      154bpm
      2/28/21
    • 9:14/mi
       
      8/24/14
    • 9:29/mi
      159bpm
      1/18/20
    • 9:41/mi
       
      2/03/18
    • 11:05/mi
      148bpm
      2/17/24
    • 11:06/mi
       
      5/27/17
    • 11:10/mi
      156bpm
      12/18/21
    • 12:13/mi
      135bpm
      6/16/18
    • 12:14/mi
      156bpm
      3/02/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Mar 26
    47 °F
    48% rh
    40 °F
    Mar 26 Sunday

    Total distance

    16.50miles

    Elapsed time

    2:20:28 11:48AM - 2:20PM

    Average pace

    8:31minutes per mile

    Route

    Tasmas Corners
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    164ft
    lost
    -187ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2940
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    106 - 176bpm

    Average cadence

    161spm
    82 - 228spm

    Change in speed over route

    Splits