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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Arizona
    • was first run in Coconino County
    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year
    • was earliest run in 6 months
    • was lowest avg cadence in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in 3 months
    • was most calories burned in 3 months
    • was highest max cadence in a month

    Fastest 36 mile runs

    • 19:40/mi
      134bpm
      3/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 11
    46 °F
    78% rh
    32 °F
    Mar 11 Saturday

    Total distance

    36.74miles

    Elapsed time

    12:02:45 5:11AM - 6:04PM

    Average pace

    19:40minutes per mile

    Route

    Grand Canyon
    Coconino County, Arizona

    Trailing 90 day SPI comparison

    Performance index

    231

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    7,244ft
    lost
    -7,601ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    7255
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    78 - 175bpm

    Average cadence

    124spm
    30 - 246spm

    Change in speed over route

    Splits