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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was first run in Arizona
- was first run in Coconino County
- was most elevation gained in a year
- was highest elevation in a year
- was most elevation lost in a year
- was earliest run in 6 months
- was lowest avg cadence in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was lowest average heart rate in 3 months
- was most calories burned in 3 months
- was highest max cadence in a month
Fastest 36 mile runs
- 19:40/mi134bpm3/11/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 11
Mar 11
46 °F
78% rh
32 °F
Mar 11
Saturday
Total distance
36.74miles
Elapsed time
12:02:45
Average pace
19:40minutes per mile
Trailing 90 day SPI comparison
Performance index
231
Estimated finish
4:22:00
5k
pace variability
38%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.05mph
Calories
7255
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
134bpm
78 - 175bpm
Average cadence
124spm
30 - 246spm