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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was first run in Placer County
- was highest elevation in a year
- was lowest avg cadence in a year
- was lowest average heart rate in 6 months
- was most elevation lost in 6 months
- was highest max cadence in a month
Fastest 17 mile runs
- 8:28/mi9/06/14
- 8:54/mi4/29/17
- 8:56/mi1/21/18
- 8:57/mi11/11/17
- 9:09/mi4/08/17
- 9:17/mi3/26/16
- 9:17/mi153bpm4/10/22
- 9:21/mi150bpm11/30/19
- 9:27/mi1/21/17
- 9:32/mi147bpm5/15/21
- 9:37/mi144bpm4/11/21
- 9:41/mi152bpm4/02/22
- 10:20/mi142bpm7/06/19
- 10:45/mi6/03/17
- 10:47/mi139bpm4/02/23
- 11:05/mi12/23/16
- 12:45/mi146bpm7/18/20
- 13:22/mi128bpm2/07/20
- 18:46/mi130bpm6/26/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 26
Jun 26
79 °F
36% rh
Jun 26
Saturday
Total distance
17.36miles
Elapsed time
5:25:51
Average pace
18:46minutes per mile
Trailing 90 day SPI comparison
Performance index
213
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.20mph
Calories
3169
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
130bpm
86 - 159bpm
Average cadence
123spm
80 - 248spm