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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was earliest run in 3 months
Fastest 39 mile runs
- 10:41/mi156bpm4/17/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 17
Apr 17
40 °F
74% rh
35 °F
Apr 17
Saturday
Total distance
39.31miles
Elapsed time
6:59:52
Average pace
10:41minutes per mile
Trailing 90 day SPI comparison
Performance index
512
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
7163
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
86 - 193bpm
Average cadence
151spm
32 - 232spm