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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was first run in Clermont County
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 3 months
    • was warmest run in 3 months

    Fastest 62 mile runs

    • 11:32/mi
      149bpm
      3/27/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 27
    65 °F
    65% rh
    Mar 27 Saturday

    Total distance

    62.25miles

    Elapsed time

    11:57:45 8AM - 7:57PM

    Average pace

    11:32minutes per mile

    Route

    Ashdale
    Clermont County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,883ft
    lost
    -1,886ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    11374
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    65 - 178bpm

    Average cadence

    148spm
    36 - 248spm

    Change in speed over route

    Splits