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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 33k in a year
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 20 mile runs
- 9:32/mi160bpm3/13/21
- 9:36/mi150bpm2/22/20
- 9:44/mi6/24/17
- 9:47/mi167bpm2/20/21
- 9:57/mi11/18/17
- 9:58/mi142bpm8/15/21
- 11:05/mi7/09/16
- 11:27/mi138bpm8/25/18
- 12:18/mi158bpm9/03/22
- 18:10/mi124bpm11/13/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 13
Mar 13
33 °F
57% rh
23 °F
Mar 13
Saturday
Total distance
20.52miles
Elapsed time
3:15:42
Average pace
9:32minutes per mile
Trailing 90 day SPI comparison
Performance index
539
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
3661
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
76 - 198bpm
Average cadence
155spm
80 - 234spm