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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was first run in Kentucky
- was first run in Wolfe County
- was most elevation gained in a year
- was most elevation lost in a year
- was highest elevation in 3 months
- was hardest hills in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 30 mile runs
- 11:25/mi158bpm11/02/19
- 16:18/mi152bpm12/04/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 4
Dec 4
50 °F
65% rh
39 °F
Dec 4
Saturday
Total distance
30.77miles
Elapsed time
8:21:21
Average pace
16:18minutes per mile
Trailing 90 day SPI comparison
Performance index
289
Estimated finish
4:22:00
5k
pace variability
40%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.68mph
Calories
5907
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
101 - 184bpm
Average cadence
135spm
30 - 246spm