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    Team Steel Blue
    Nate Ferrier

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Kentucky
    • was first run in Wolfe County
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 30 mile runs

    • 11:25/mi
      158bpm
      11/02/19
    • 16:18/mi
      152bpm
      12/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 4
    50 °F
    65% rh
    39 °F
    Dec 4 Saturday

    Total distance

    30.77miles

    Elapsed time

    8:21:21 7AM - 3:21PM

    Average pace

    16:18minutes per mile

    Route

    Pine Ridge
    Wolfe County, Kentucky

    Trailing 90 day SPI comparison

    Performance index

    289

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    6,026ft
    lost
    -6,102ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.68mph

    Calories

    5907
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    101 - 184bpm

    Average cadence

    135spm
    30 - 246spm

    Change in speed over route

    Splits