FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a month
    • was warmest run in a month

    Fastest 15 mile runs

    • 7:25/mi
      173bpm
      5/11/19
    • 7:26/mi
       
      5/13/17
    • 7:32/mi
       
      5/10/14
    • 7:46/mi
       
      5/11/13
    • 7:49/mi
       
      5/09/15
    • 7:53/mi
       
      2/28/16
    • 8:30/mi
       
      3/28/15
    • 8:38/mi
       
      4/30/16
    • 8:38/mi
       
      2/06/16
    • 8:43/mi
      153bpm
      6/06/20
    • 8:50/mi
       
      11/04/17
    • 8:52/mi
       
      7/25/15
    • 8:56/mi
       
      11/12/16
    • 9:03/mi
      151bpm
      4/26/20
    • 9:09/mi
      164bpm
      1/11/20
    • 9:10/mi
       
      4/13/14
    • 9:14/mi
      149bpm
      5/02/20
    • 9:18/mi
      146bpm
      12/26/21
    • 9:19/mi
      151bpm
      1/26/19
    • 9:20/mi
      151bpm
      6/01/19
    • 9:22/mi
      150bpm
      5/16/20
    • 9:23/mi
      146bpm
      11/18/23
    • 9:29/mi
       
      3/11/17
    • 9:30/mi
      146bpm
      5/14/22
    • 9:37/mi
      167bpm
      1/24/21
    • 9:38/mi
       
      12/17/17
    • 9:42/mi
      146bpm
      2/25/23
    • 9:50/mi
      156bpm
      1/25/20
    • 9:56/mi
      142bpm
      8/28/22
    • 10:02/mi
       
      1/28/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Dec 11
    51 °F
    91% rh
    Dec 11 Saturday

    Total distance

    15.20miles

    Elapsed time

    2:36:17 5:07AM - 7:53AM

    Average pace

    10:17minutes per mile

    Route

    Tasmas Corners
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    476

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    580ft
    lost
    -583ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    2745
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    96 - 177bpm

    Average cadence

    155spm
    100 - 248spm

    Change in speed over route

    Splits