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    Team Steel Blue
    Nate Ferrier

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was first run in Virginia
    • was first run in Dickenson County
    • was most elevation gained ever
    • was hardest hills ever
    • was most elevation lost ever
    • was highest elevation in a year
    • was lowest avg cadence in a year
    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    • was most negative mile splits in a month

    Fastest 43 mile runs

    • 14:25/mi
       
      10/09/21
    • 19:19/mi
      126bpm
      9/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 12
    80 °F
    74% rh
    Sep 12 Saturday

    Total distance

    43.60miles

    Elapsed time

    14:02:10 6AM - 8:02PM

    Average pace

    19:19minutes per mile

    Route

    Breaks
    Dickenson County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    248

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    17,155ft
    lost
    -17,627ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.11mph

    Calories

    8899
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    79 - 173bpm

    Average cadence

    125spm
    30 - 244spm

    Change in speed over route

    Splits