FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was during sunset
- was first run in Virginia
- was first run in Dickenson County
- was most elevation gained ever
- was hardest hills ever
- was most elevation lost ever
- was highest elevation in a year
- was lowest avg cadence in a year
- was longest duration run in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was lowest average heart rate in a month
- was most negative mile splits in a month
Fastest 43 mile runs
- 14:25/mi10/09/21
- 19:19/mi126bpm9/12/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 12
Sep 12
80 °F
74% rh
Sep 12
Saturday
Total distance
43.60miles
Elapsed time
14:02:10
Average pace
19:19minutes per mile
Trailing 90 day SPI comparison
Performance index
248
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.11mph
Calories
8899
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
126bpm
79 - 173bpm
Average cadence
125spm
30 - 244spm