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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was fastest 23k ever
- was highest max heart rate ever
- was coolest run in 3 months
Fastest 14 mile runs
- 8:28/mi4/19/15
- 8:40/mi10/06/14
- 8:45/mi4/04/15
- 9:06/mi158bpm3/20/21
- 9:06/mi159bpm2/27/21
- 9:09/mi150bpm4/11/20
- 9:14/mi149bpm4/24/21
- 9:14/mi159bpm8/31/20
- 9:20/mi1/13/18
- 9:30/mi142bpm9/14/19
- 9:34/mi146bpm5/05/19
- 9:35/mi7/13/14
- 9:36/mi3/29/14
- 9:37/mi152bpm7/25/21
- 9:39/mi12/09/17
- 9:52/mi1/07/18
- 9:53/mi149bpm12/30/23
- 9:56/mi4/15/17
- 10:07/mi158bpm1/30/22
- 10:09/mi151bpm2/27/22
- 10:18/mi6/18/16
- 10:24/mi145bpm11/13/22
- 10:25/mi7/06/15
- 10:25/mi136bpm7/21/18
- 11:55/mi159bpm4/29/23
- 12:24/mi165bpm2/03/24
- 12:33/mi160bpm4/23/22
- 13:04/mi149bpm4/28/24
- 13:44/mi153bpm7/16/22
- 13:52/mi143bpm2/12/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 31
Aug 31
57 °F
92% rh
Aug 31
Monday
Total distance
14.66miles
Elapsed time
2:15:21
Average pace
9:14minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
2648
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
159bpm
82 - 200bpm
Average cadence
157spm
84 - 230spm