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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest finish ever
- was fastest 17mi in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
Fastest 17 mile runs
- 8:28/mi9/06/14
- 8:54/mi4/29/17
- 8:56/mi1/21/18
- 8:57/mi11/11/17
- 9:09/mi4/08/17
- 9:17/mi3/26/16
- 9:17/mi153bpm4/10/22
- 9:21/mi150bpm11/30/19
- 9:27/mi1/21/17
- 9:32/mi147bpm5/15/21
- 9:37/mi144bpm4/11/21
- 9:41/mi152bpm4/02/22
- 10:20/mi142bpm7/06/19
- 10:45/mi6/03/17
- 10:47/mi139bpm4/02/23
- 11:05/mi12/23/16
- 12:45/mi146bpm7/18/20
- 13:22/mi128bpm2/07/20
- 18:46/mi130bpm6/26/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 18
Jul 18
76 °F
82% rh
Jul 18
Saturday
Total distance
17.05miles
Elapsed time
3:37:19
Average pace
12:45minutes per mile
Trailing 90 day SPI comparison
Performance index
367
Estimated finish
4:22:00
5k
pace variability
47%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
3112
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
94 - 180bpm
Average cadence
137spm
30 - 240spm