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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was highest max cadence in 6 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 33 mile runs

    • 11:20/mi
      140bpm
      6/13/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 13
    62 °F
    57% rh
    Jun 13 Saturday

    Total distance

    33.00miles

    Elapsed time

    6:13:48 8:25AM - 2:39PM

    Average pace

    11:20minutes per mile

    Route

    Holland
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    492ft
    lost
    -492ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    6038
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 178bpm

    Average cadence

    146spm
    34 - 248spm

    Change in speed over route

    Splits