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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was highest max cadence in 6 months
- was earliest run in a month
- was most negative mile splits in a month
- was highest elevation in a month
Fastest 33 mile runs
- 11:20/mi140bpm6/13/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 13
Jun 13
62 °F
57% rh
Jun 13
Saturday
Total distance
33.00miles
Elapsed time
6:13:48
Average pace
11:20minutes per mile
Trailing 90 day SPI comparison
Performance index
465
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.30mph
Calories
6038
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
89 - 178bpm
Average cadence
146spm
34 - 248spm