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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 1mi in 6 months
- was lowest max heart rate in 6 months
- was lowest average heart rate in a month
Fastest 1 mile runs
- 6:01/mi10/18/16
- 6:06/mi3/07/17
- 6:13/mi158bpm5/25/19
- 6:51/mi171bpm8/09/19
- 7:45/mi132bpm12/24/20
- 7:57/mi5/12/17
- 8:00/mi152bpm1/03/19
- 8:09/mi143bpm5/03/19
- 8:14/mi143bpm5/08/19
- 8:14/mi144bpm4/12/19
- 8:15/mi141bpm4/26/19
- 8:15/mi9/26/16
- 8:17/mi137bpm1/09/19
- 8:19/mi4/03/17
- 8:23/mi145bpm6/05/19
- 8:24/mi143bpm6/14/19
- 8:25/mi7/14/17
- 8:27/mi8/25/17
- 8:28/mi10/13/17
- 8:28/mi8/18/17
- 8:29/mi8/24/17
- 8:33/mi137bpm5/03/22
- 8:33/mi147bpm5/01/19
- 8:33/mi135bpm7/20/20
- 8:34/mi140bpm6/03/19
- 8:35/mi4/07/17
- 8:37/mi145bpm8/08/22
- 8:39/mi6/09/17
- 8:40/mi136bpm4/08/19
- 8:40/mi143bpm4/29/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 4
May 4
50 °F
63% rh
May 4
Monday
Total distance
1.90miles
Elapsed time
17:49
8:20PM - 8:37PM
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
415
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
345
Food equivalent
Giant filet of salmon
Average heart rate
135bpm
96 - 147bpm
Average cadence
161spm
98 - 170spm