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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
- was lowest average heart rate in a month
Fastest 0 mile runs
- 5:38/mi140bpm6/22/19
- 8:08/mi139bpm8/27/19
- 8:09/mi7/10/12
- 8:18/mi1/14/18
- 8:25/mi136bpm8/09/19
- 8:26/mi134bpm7/20/20
- 9:15/mi137bpm4/27/20
- 12:05/mi145bpm2/02/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
Apr 27
Apr 27
60 °F
44% rh
Apr 27
Monday
Total distance
0.88miles
Elapsed time
8:09
4:47PM - 4:55PM
Average pace
9:15minutes per mile
Trailing 90 day SPI comparison
Performance index
351
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
159
Food equivalent
Massive Egg White Omelette
Average heart rate
137bpm
100 - 150bpm
Average cadence
161spm
88 - 180spm