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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max cadence in 3 months

    Fastest 38 mile runs

    • 10:20/mi
      147bpm
      4/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 18
    45 °F
    73% rh
    29 °F
    Apr 18 Saturday

    Total distance

    38.01miles

    Elapsed time

    6:32:47 8AM - 2:41PM

    Average pace

    10:20minutes per mile

    Route

    Holland
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    318ft
    lost
    -318ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    6868
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    74 - 186bpm

    Average cadence

    151spm
    80 - 242spm

    Change in speed over route

    Splits