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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest max cadence in 3 months
Fastest 38 mile runs
- 10:20/mi147bpm4/18/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 18
Apr 18
45 °F
73% rh
29 °F
Apr 18
Saturday
Total distance
38.01miles
Elapsed time
6:32:47
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
6868
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
74 - 186bpm
Average cadence
151spm
80 - 242spm