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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 21mi in a year
- was fastest 33k in a year
Fastest 21 mile runs
- 8:31/mi4/16/16
- 9:04/mi4/26/15
- 9:12/mi9/07/15
- 9:31/mi157bpm5/08/21
- 9:43/mi155bpm3/28/20
- 9:44/mi148bpm9/07/19
- 9:56/mi8/28/16
- 10:15/mi7/30/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 28
Mar 28
50 °F
81% rh
Mar 28
Saturday
Total distance
21.00miles
Elapsed time
3:24:11
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
3792
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
155bpm
107 - 188bpm
Average cadence
153spm
102 - 240spm