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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 13 mile runs
- 7:14/mi3/13/16
- 7:21/mi4/02/16
- 7:28/mi9/12/15
- 7:33/mi2/14/16
- 7:35/mi8/16/14
- 7:37/mi3/22/15
- 7:39/mi9/28/13
- 7:42/mi8/17/13
- 7:45/mi1/24/16
- 7:51/mi11/09/13
- 8:07/mi1/25/15
- 8:13/mi4/26/13
- 8:17/mi168bpm5/07/22
- 8:22/mi150bpm3/30/18
- 8:31/mi158bpm11/21/19
- 8:32/mi6/21/14
- 8:34/mi160bpm5/09/20
- 8:35/mi4/02/17
- 8:36/mi153bpm6/03/20
- 8:43/mi160bpm4/23/20
- 8:43/mi1/20/18
- 8:45/mi11/10/12
- 8:45/mi7/19/14
- 8:46/mi3/26/17
- 8:46/mi4/09/16
- 8:47/mi7/18/15
- 8:53/mi155bpm2/16/20
- 9:00/mi154bpm4/30/22
- 9:00/mi177bpm2/29/20
- 9:01/mi2/04/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 15
Mar 15
43 °F
45% rh
33 °F
Mar 15
Sunday
Total distance
13.11miles
Elapsed time
1:59:43
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
543
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
2355
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
88 - 187bpm
Average cadence
157spm
100 - 174spm