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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was first run in Los Angeles County
- was fastest km split in a year
- was most negative mile splits in a year
- was fastest mile split in 6 months
- was highest elevation in 6 months
- was warmest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 17 mile runs
- 8:28/mi9/06/14
- 8:54/mi4/29/17
- 8:56/mi1/21/18
- 8:57/mi11/11/17
- 9:09/mi4/08/17
- 9:17/mi3/26/16
- 9:17/mi153bpm4/10/22
- 9:21/mi150bpm11/30/19
- 9:27/mi1/21/17
- 9:32/mi147bpm5/15/21
- 9:37/mi144bpm4/11/21
- 9:41/mi152bpm4/02/22
- 10:20/mi142bpm7/06/19
- 10:45/mi6/03/17
- 10:47/mi139bpm4/02/23
- 11:05/mi12/23/16
- 12:45/mi146bpm7/18/20
- 13:22/mi128bpm2/07/20
- 18:46/mi130bpm6/26/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Feb 7
Feb 7
57 °F
67% rh
Feb 7
Friday
Total distance
17.59miles
Elapsed time
3:55:03
Average pace
13:22minutes per mile
Trailing 90 day SPI comparison
Performance index
346
Estimated finish
4:22:00
5k
pace variability
54%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.49mph
Calories
3318
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
128bpm
81 - 176bpm