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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 13mi in a month
    • was fastest 21k in a month
    • was best performance in a month

    Fastest 13 mile runs

    • 7:14/mi
       
      3/13/16
    • 7:21/mi
       
      4/02/16
    • 7:28/mi
       
      9/12/15
    • 7:33/mi
       
      2/14/16
    • 7:35/mi
       
      8/16/14
    • 7:37/mi
       
      3/22/15
    • 7:39/mi
       
      9/28/13
    • 7:42/mi
       
      8/17/13
    • 7:45/mi
       
      1/24/16
    • 7:51/mi
       
      11/09/13
    • 8:07/mi
       
      1/25/15
    • 8:13/mi
       
      4/26/13
    • 8:17/mi
      168bpm
      5/07/22
    • 8:22/mi
      150bpm
      3/30/18
    • 8:31/mi
      158bpm
      11/21/19
    • 8:32/mi
       
      6/21/14
    • 8:34/mi
      160bpm
      5/09/20
    • 8:35/mi
       
      4/02/17
    • 8:36/mi
      153bpm
      6/03/20
    • 8:43/mi
      160bpm
      4/23/20
    • 8:43/mi
       
      1/20/18
    • 8:45/mi
       
      11/10/12
    • 8:45/mi
       
      7/19/14
    • 8:46/mi
       
      3/26/17
    • 8:46/mi
       
      4/09/16
    • 8:47/mi
       
      7/18/15
    • 8:53/mi
      155bpm
      2/16/20
    • 9:00/mi
      154bpm
      4/30/22
    • 9:00/mi
      177bpm
      2/29/20
    • 9:01/mi
       
      2/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 16
    35 °F
    65% rh
    23 °F
    Feb 16 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:56:22 1:20PM - 3:17PM

    Average pace

    8:53minutes per mile

    Route

    Holland
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    562

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    255ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    2361
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    101 - 182bpm

    Average cadence

    159spm
    36 - 174spm

    Change in speed over route

    Splits