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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 31 mile runs

    • 9:33/mi
      157bpm
      2/24/18
    • 10:00/mi
       
      8/20/16
    • 10:27/mi
      145bpm
      7/25/20
    • 10:32/mi
      149bpm
      3/21/20
    • 10:32/mi
      152bpm
      11/28/20
    • 10:36/mi
      162bpm
      4/13/19
    • 10:36/mi
       
      7/15/17
    • 10:46/mi
      156bpm
      6/08/19
    • 11:09/mi
      153bpm
      9/07/24
    • 11:21/mi
       
      12/30/17
    • 11:47/mi
      165bpm
      12/07/19
    • 12:10/mi
      163bpm
      9/21/24
    • 12:20/mi
      153bpm
      3/16/24
    • 13:43/mi
      138bpm
      8/04/23
    • 14:12/mi
      149bpm
      12/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 28
    41 °F
    69% rh
    24 °F
    Nov 28 Saturday

    Total distance

    31.40miles

    Elapsed time

    5:30:43 7:57AM - 1:27PM

    Average pace

    10:32minutes per mile

    Route

    Tasmas Corners
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    610ft
    lost
    -606ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    5672
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    98 - 184bpm

    Average cadence

    155spm
    84 - 176spm

    Change in speed over route

    Splits