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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
Nothing notable
Fastest 17 mile runs
- 8:28/mi9/06/14
- 8:54/mi4/29/17
- 8:56/mi1/21/18
- 8:57/mi11/11/17
- 9:09/mi4/08/17
- 9:17/mi3/26/16
- 9:17/mi153bpm4/10/22
- 9:21/mi150bpm11/30/19
- 9:27/mi1/21/17
- 9:32/mi147bpm5/15/21
- 9:37/mi144bpm4/11/21
- 9:41/mi152bpm4/02/22
- 10:20/mi142bpm7/06/19
- 10:45/mi6/03/17
- 10:47/mi139bpm4/02/23
- 11:05/mi12/23/16
- 12:45/mi146bpm7/18/20
- 13:22/mi128bpm2/07/20
- 18:46/mi130bpm6/26/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 6
Jul 6
69 °F
78% rh
Jul 6
Saturday
Total distance
17.34miles
Elapsed time
2:59:09
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
3143
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
142bpm
94 - 169bpm
Average cadence
154spm
80 - 234spm