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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
Fastest 5 mile runs
- 6:59/mi8/19/14
- 6:59/mi8/20/14
- 7:34/mi3/15/16
- 7:39/mi2/19/17
- 7:42/mi4/25/14
- 7:43/mi4/04/17
- 7:44/mi155bpm7/22/20
- 7:46/mi150bpm2/28/23
- 7:55/mi3/07/13
- 7:57/mi4/11/17
- 7:57/mi150bpm1/24/24
- 7:58/mi3/19/15
- 8:00/mi6/14/17
- 8:04/mi8/12/12
- 8:05/mi9/20/16
- 8:06/mi9/16/21
- 8:06/mi3/11/15
- 8:06/mi2/15/15
- 8:08/mi10/12/17
- 8:08/mi6/24/14
- 8:09/mi2/24/14
- 8:09/mi2/27/14
- 8:10/mi3/24/16
- 8:10/mi12/19/14
- 8:10/mi9/07/13
- 8:12/mi4/17/15
- 8:12/mi5/04/13
- 8:12/mi5/24/14
- 8:12/mi1/17/17
- 8:13/mi10/02/14
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Jul 4
Jul 4
82 °F
66% rh
Jul 4
Thursday
Total distance
5.42miles
Elapsed time
1:11:53
Average pace
13:16minutes per mile
Trailing 90 day SPI comparison
Performance index
296
Estimated finish
4:22:00
5k
pace variability
38%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
1011
Food equivalent
A half gallon of Orange Juice
Average heart rate
125bpm
81 - 176bpm
Average cadence
130spm
84 - 174spm