FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 5mi in a month
Fastest 5 mile runs
- 6:59/mi8/19/14
- 6:59/mi8/20/14
- 7:34/mi3/15/16
- 7:39/mi2/19/17
- 7:42/mi4/25/14
- 7:43/mi4/04/17
- 7:44/mi155bpm7/22/20
- 7:46/mi150bpm2/28/23
- 7:55/mi3/07/13
- 7:57/mi4/11/17
- 7:57/mi150bpm1/24/24
- 7:58/mi3/19/15
- 8:00/mi6/14/17
- 8:04/mi8/12/12
- 8:05/mi9/20/16
- 8:06/mi9/16/21
- 8:06/mi3/11/15
- 8:06/mi2/15/15
- 8:08/mi10/12/17
- 8:08/mi6/24/14
- 8:09/mi2/24/14
- 8:09/mi2/27/14
- 8:10/mi3/24/16
- 8:10/mi12/19/14
- 8:10/mi9/07/13
- 8:12/mi4/17/15
- 8:12/mi5/04/13
- 8:12/mi5/24/14
- 8:12/mi1/17/17
- 8:13/mi10/02/14
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Mar 10
Mar 10
37 °F
77% rh
17 °F
Mar 10
Sunday
Total distance
5.51miles
Elapsed time
49:39
1:49PM - 2:38PM
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
981
Food equivalent
A half gallon of Orange Juice
Average heart rate
151bpm
115 - 170bpm
Average cadence
161spm
112 - 178spm