FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 14k in a year
- was fastest 9mi in 6 months
- was most elevation lost in 3 months
Fastest 9 mile runs
- 7:24/mi3/25/17
- 7:48/mi3/23/13
- 7:51/mi155bpm1/01/21
- 7:58/mi159bpm9/15/19
- 8:11/mi3/06/16
- 8:21/mi8/02/14
- 8:28/mi2/01/17
- 8:31/mi6/26/14
- 8:34/mi9/11/13
- 8:37/mi155bpm7/05/20
- 8:39/mi154bpm12/09/20
- 8:40/mi2/28/15
- 8:40/mi156bpm8/04/19
- 8:40/mi152bpm7/11/20
- 8:41/mi7/24/14
- 8:42/mi155bpm12/06/20
- 8:43/mi12/16/17
- 8:45/mi1/09/18
- 8:45/mi2/03/16
- 8:45/mi149bpm8/15/19
- 8:47/mi7/21/14
- 8:48/mi7/01/15
- 8:50/mi8/05/15
- 8:50/mi152bpm3/10/21
- 8:51/mi150bpm2/23/20
- 8:51/mi6/01/14
- 8:51/mi158bpm10/25/20
- 8:51/mi149bpm4/25/19
- 8:52/mi6/25/17
- 8:53/mi9/01/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 9
Feb 9
21 °F
64% rh
13 °F
Feb 9
Saturday
Total distance
9.01miles
Elapsed time
1:24:27
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
1643
Food equivalent
1 large whole salmon
Average heart rate
152bpm
115 - 176bpm
Average cadence
157spm
80 - 174spm