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    Team Steel Blue
    Nate Ferrier

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Henderson
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative mile splits in a year
    • was highest max cadence in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was warmest run in a month

    Fastest 83 mile runs

    • 16:00/mi
      115bpm
      2/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 16
    49 °F
    42% rh
    42 °F
    Feb 16 Saturday

    Total distance

    83.73miles

    Elapsed time

    22:19:29 8:08AM - 6:38AMTwo day run!

    Average pace

    16:00minutes per mile

    Route

    East Las Vegas
    Henderson, Nevada

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    3,169ft
    lost
    -3,070ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.75mph

    Calories

    15912
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    115bpm
    46 - 174bpm

    Average cadence

    129spm
    32 - 248spm

    Change in speed over route

    Splits