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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was first run in Henderson
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most negative mile splits in a year
- was highest max cadence in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was warmest run in a month
Fastest 83 mile runs
- 16:00/mi115bpm2/16/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 16
Feb 16
49 °F
42% rh
42 °F
Feb 16
Saturday
Total distance
83.73miles
Elapsed time
22:19:29
Average pace
16:00minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.75mph
Calories
15912
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
115bpm
46 - 174bpm
Average cadence
129spm
32 - 248spm