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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was hardest hills in 3 months

    Fastest 10 mile runs

    • 7:57/mi
       
      7/17/14
    • 7:59/mi
       
      2/11/18
    • 8:14/mi
       
      3/31/13
    • 8:21/mi
       
      1/30/16
    • 8:32/mi
       
      9/09/12
    • 8:34/mi
      154bpm
      11/07/20
    • 8:35/mi
       
      12/06/14
    • 8:35/mi
       
      2/22/14
    • 8:35/mi
      153bpm
      1/16/21
    • 8:36/mi
      149bpm
      11/08/20
    • 8:38/mi
       
      1/06/17
    • 8:40/mi
       
      3/08/16
    • 8:41/mi
       
      8/03/17
    • 8:42/mi
      169bpm
      10/06/23
    • 8:42/mi
      148bpm
      5/13/20
    • 8:44/mi
       
      4/07/16
    • 8:45/mi
       
      1/16/16
    • 8:47/mi
       
      9/23/15
    • 8:48/mi
       
      12/13/15
    • 8:51/mi
       
      12/28/14
    • 8:53/mi
       
      9/17/16
    • 8:54/mi
       
      8/02/17
    • 8:57/mi
       
      11/26/17
    • 8:58/mi
      171bpm
      2/14/21
    • 9:00/mi
       
      10/14/17
    • 9:02/mi
       
      11/09/17
    • 9:02/mi
      148bpm
      7/16/23
    • 9:03/mi
       
      10/15/16
    • 9:03/mi
       
      3/01/14
    • 9:04/mi
       
      9/21/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 9
    39 °F
    57% rh
    25 °F
    Nov 9 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:57:25 12:20PM - 2:17PM

    Average pace

    11:44minutes per mile

    Route

    Gibson
    Allegan County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    1,922ft
    lost
    -1,896ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    1857
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    97 - 186bpm

    Average cadence

    141spm
    36 - 230spm

    Change in speed over route

    Splits