FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was after sunset
Fastest 7 mile runs
- 7:30/mi156bpm3/02/21
- 7:39/mi2/15/14
- 7:43/mi2/26/17
- 7:51/mi149bpm10/27/20
- 7:57/mi2/02/14
- 7:57/mi5/25/13
- 7:58/mi153bpm4/02/20
- 8:04/mi10/13/16
- 8:04/mi4/15/14
- 8:08/mi3/19/16
- 8:09/mi153bpm10/07/23
- 8:09/mi4/13/15
- 8:09/mi4/06/15
- 8:11/mi4/23/14
- 8:16/mi3/16/13
- 8:16/mi150bpm3/31/20
- 8:18/mi1/31/14
- 8:18/mi152bpm9/30/22
- 8:19/mi11/05/15
- 8:20/mi149bpm1/07/21
- 8:23/mi3/02/13
- 8:23/mi155bpm8/22/23
- 8:23/mi152bpm11/26/20
- 8:25/mi5/05/16
- 8:25/mi8/21/14
- 8:26/mi3/29/16
- 8:26/mi4/13/17
- 8:27/mi5/17/14
- 8:27/mi144bpm5/09/23
- 8:27/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 26
Nov 26
47 °F
67% rh
33 °F
Nov 26
Tuesday
Total distance
7.34miles
Elapsed time
1:05:57
Average pace
8:59minutes per mile
Trailing 90 day SPI comparison
Performance index
522
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
1320
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
89 - 179bpm
Average cadence
160spm
104 - 174spm