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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunset
    • was highest max heart rate ever

    Fastest 30 mile runs

    • 11:25/mi
      158bpm
      11/02/19
    • 16:18/mi
      152bpm
      12/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 2
    40 °F
    72% rh
    27 °F
    Nov 2 Saturday

    Total distance

    30.45miles

    Elapsed time

    5:47:49 2PM - 7:47PM

    Average pace

    11:25minutes per mile

    Route

    Olive Center
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    1,686ft
    lost
    -1,719ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    5583
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    103 - 196bpm

    Average cadence

    149spm
    30 - 232spm

    Change in speed over route

    Splits