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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunset
- was highest max heart rate ever
Fastest 30 mile runs
- 11:25/mi158bpm11/02/19
- 16:18/mi152bpm12/04/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 2
Nov 2
40 °F
72% rh
27 °F
Nov 2
Saturday
Total distance
30.45miles
Elapsed time
5:47:49
Average pace
11:25minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.25mph
Calories
5583
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
103 - 196bpm
Average cadence
149spm
30 - 232spm