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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 18 mile runs
- 8:36/mi5/02/15
- 8:40/mi155bpm3/03/18
- 8:44/mi4/11/15
- 9:01/mi150bpm3/07/20
- 9:06/mi8/23/15
- 9:08/mi12/02/17
- 9:10/mi165bpm2/06/21
- 9:14/mi162bpm1/30/21
- 9:20/mi146bpm4/08/23
- 9:20/mi152bpm8/07/21
- 9:37/mi8/19/15
- 9:53/mi143bpm8/01/21
- 10:01/mi158bpm1/01/22
- 10:17/mi12/10/17
- 10:27/mi159bpm5/09/21
- 10:30/mi6/17/17
- 10:44/mi7/02/16
- 10:51/mi12/31/16
- 10:52/mi151bpm8/04/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 4
Aug 4
78 °F
71% rh
Aug 4
Saturday
Total distance
18.21miles
Elapsed time
3:17:47
Average pace
10:52minutes per mile
Trailing 90 day SPI comparison
Performance index
453
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
3325
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
94 - 185bpm
Average cadence
151spm
90 - 186spm