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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was highest max cadence in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 20 mile runs
- 9:32/mi160bpm3/13/21
- 9:36/mi150bpm2/22/20
- 9:44/mi6/24/17
- 9:47/mi167bpm2/20/21
- 9:57/mi11/18/17
- 9:58/mi142bpm8/15/21
- 11:05/mi7/09/16
- 11:27/mi138bpm8/25/18
- 12:18/mi158bpm9/03/22
- 18:10/mi124bpm11/13/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 25
Aug 25
69 °F
87% rh
Aug 25
Saturday
Total distance
20.01miles
Elapsed time
3:49:12
Average pace
11:27minutes per mile
Trailing 90 day SPI comparison
Performance index
429
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
3662
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
89 - 164bpm
Average cadence
149spm
88 - 242spm