FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 13k in 6 months
- was fastest 8mi in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 7:58/mi9/09/14
- 8:02/mi4/14/16
- 8:04/mi3/03/17
- 8:06/mi154bpm7/14/20
- 8:13/mi7/31/14
- 8:17/mi6/01/17
- 8:17/mi154bpm3/11/20
- 8:19/mi6/17/13
- 8:20/mi2/15/18
- 8:22/mi3/09/13
- 8:28/mi153bpm8/12/20
- 8:29/mi11/16/17
- 8:29/mi12/26/14
- 8:32/mi12/21/14
- 8:33/mi11/30/15
- 8:34/mi3/06/14
- 8:34/mi2/09/14
- 8:34/mi6/04/16
- 8:35/mi6/17/14
- 8:38/mi4/11/14
- 8:41/mi150bpm3/25/20
- 8:42/mi8/17/16
- 8:44/mi7/09/15
- 8:46/mi1/30/15
- 8:47/mi8/29/14
- 8:48/mi148bpm9/05/19
- 8:49/mi2/17/14
- 8:49/mi148bpm12/20/20
- 8:49/mi155bpm3/08/20
- 8:50/mi158bpm4/12/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 19
Jul 19
79 °F
46% rh
Jul 19
Thursday
Total distance
8.30miles
Elapsed time
1:15:18
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
523
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1510
Food equivalent
An entire watermelon
Average heart rate
158bpm
89 - 175bpm
Average cadence
167spm
32 - 180spm