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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was lowest avg cadence in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was highest elevation in a month
Fastest 63 mile runs
- 12:57/mi135bpm6/09/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 9
Jun 9
70 °F
84% rh
Jun 9
Saturday
Total distance
63.08miles
Elapsed time
13:37:19
Average pace
12:57minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.63mph
Calories
11291
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
135bpm
81 - 168bpm
Average cadence
137spm
80 - 232spm