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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was lowest avg cadence in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 63 mile runs

    • 12:57/mi
      135bpm
      6/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 9
    70 °F
    84% rh
    Jun 9 Saturday

    Total distance

    63.08miles

    Elapsed time

    13:37:19 6:01AM - 7:38PM

    Average pace

    12:57minutes per mile

    Route

    Canal Fulton
    Ohio

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    305ft
    lost
    -301ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    11291
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    81 - 168bpm

    Average cadence

    137spm
    80 - 232spm

    Change in speed over route

    Splits