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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was during sunset
- was longest duration run ever
- was longest run ever
- was highest max heart rate ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was lowest avg cadence in a year
- was earliest run in a month
- was most negative mile splits in a month
- was highest elevation in a month
- was hardest hills in a month
Fastest 64 mile runs
- 14:13/mi143bpm3/17/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 17
Mar 17
37 °F
47% rh
Mar 17
Saturday
Total distance
64.86miles
Elapsed time
15:21:41
Average pace
14:13minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.22mph
Calories
12032
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
143bpm
72 - 194bpm
Average cadence
138spm
36 - 232spm