FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 31mi ever
    • was fastest 49k ever
    • was highest max heart rate ever
    • was highest average heart rate in a year
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 31 mile runs

    • 9:33/mi
      157bpm
      2/24/18
    • 10:00/mi
       
      8/20/16
    • 10:27/mi
      145bpm
      7/25/20
    • 10:32/mi
      149bpm
      3/21/20
    • 10:32/mi
      152bpm
      11/28/20
    • 10:36/mi
      162bpm
      4/13/19
    • 10:36/mi
       
      7/15/17
    • 10:46/mi
      156bpm
      6/08/19
    • 11:09/mi
      153bpm
      9/07/24
    • 11:21/mi
       
      12/30/17
    • 11:47/mi
      165bpm
      12/07/19
    • 12:10/mi
      163bpm
      9/21/24
    • 12:20/mi
      153bpm
      3/16/24
    • 13:43/mi
      138bpm
      8/04/23
    • 14:12/mi
      149bpm
      12/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    33 °F
    81% rh
    24 °F
    Feb 24 Saturday

    Total distance

    31.03miles

    Elapsed time

    4:56:13 6:08AM - 11:51AM

    Average pace

    9:33minutes per mile

    Route

    Windmill Mobile Home Park
    Holland, Michigan

    Trailing 90 day SPI comparison

    Performance index

    565

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    682ft
    lost
    -620ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    5647
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    92 - 190bpm

    Average cadence

    161spm
    88 - 172spm

    Change in speed over route

    Splits