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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was highest max cadence in 3 months
- was longest duration run in a month
Fastest 22 mile runs
- 13:05/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 10
Feb 10
18 °F
79% rh
9 °F
Feb 10
Saturday
Total distance
22.54miles
Elapsed time
4:54:46
Average pace
13:05minutes per mile
Trailing 90 day SPI comparison
Performance index
368
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.59mph
Calories
4010
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
151spm
38 - 238spm