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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was highest max cadence in 3 months
    • was longest duration run in a month

    Fastest 22 mile runs

    • 13:05/mi
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 10
    18 °F
    79% rh
    9 °F
    Feb 10 Saturday

    Total distance

    22.54miles

    Elapsed time

    4:54:46 6:59AM - 11:53AM

    Average pace

    13:05minutes per mile

    Route

    Tasmas Corners
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    368

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    508ft
    lost
    -508ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    4010
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    151spm
    38 - 238spm

    Change in speed over route

    Splits