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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 4 mile runs

    • 6:51/mi
      164bpm
      7/11/19
    • 7:16/mi
      166bpm
      11/23/23
    • 7:26/mi
       
      5/02/17
    • 7:30/mi
       
      3/19/14
    • 7:31/mi
      157bpm
      8/17/18
    • 7:33/mi
       
      10/31/17
    • 7:44/mi
       
      10/31/16
    • 7:45/mi
       
      10/17/16
    • 7:46/mi
       
      10/01/12
    • 7:47/mi
       
      3/12/17
    • 7:48/mi
      155bpm
      7/31/20
    • 7:48/mi
       
      4/04/13
    • 7:49/mi
      147bpm
      1/08/19
    • 7:49/mi
       
      4/15/16
    • 7:51/mi
       
      7/25/17
    • 7:54/mi
       
      1/13/14
    • 7:54/mi
       
      1/13/14
    • 7:55/mi
       
      4/02/14
    • 7:55/mi
       
      8/09/12
    • 7:57/mi
      159bpm
      11/01/13
    • 7:58/mi
       
      4/29/14
    • 8:00/mi
       
      3/10/16
    • 8:00/mi
       
      5/14/14
    • 8:01/mi
       
      4/16/14
    • 8:02/mi
       
      3/22/17
    • 8:03/mi
       
      2/07/14
    • 8:05/mi
       
      1/19/18
    • 8:06/mi
       
      5/05/14
    • 8:06/mi
       
      8/21/13
    • 8:06/mi
       
      12/28/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Dec 24
    31 °F
    63% rh
    18 °F
    Dec 24 Monday

    Total distance

    4.51miles

    Elapsed time

    41:29 9:04AM - 9:45AM

    Average pace

    9:12minutes per mile

    Route

    Windmill Mobile Home Park
    Ottawa County, Michigan

    Trailing 90 day SPI comparison

    Performance index

    480

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    124ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    816
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    96 - 182bpm

    Average cadence

    163spm
    110 - 234spm

    Change in speed over route

    Splits