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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest elevation in 6 months
    • was lowest avg cadence in 6 months
    • was most negative mile splits in a month
    • was hardest hills in a month

    Fastest 50 mile runs

    • 11:01/mi
       
      9/24/16
    • 11:10/mi
       
      8/26/17
    • 11:12/mi
      155bpm
      9/26/20
    • 11:57/mi
       
      9/25/21
    • 12:01/mi
      146bpm
      9/28/24
    • 12:07/mi
      147bpm
      9/24/22
    • 12:20/mi
      146bpm
      9/28/19
    • 13:21/mi
      135bpm
      9/29/18
    • 15:13/mi
       
      2/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 26
    66 °F
    67% rh
    Aug 26 Saturday

    Total distance

    50.00miles

    Elapsed time

    9:18:38 6:36AM - 3:54PM

    Average pace

    11:10minutes per mile

    Route

    Udell
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    4,425ft
    lost
    -4,176ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    8106
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    147spm
    86 - 216spm

    Change in speed over route

    Splits