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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest elevation in 6 months
- was lowest avg cadence in 6 months
- was most negative mile splits in a month
- was hardest hills in a month
Fastest 50 mile runs
- 11:01/mi9/24/16
- 11:10/mi8/26/17
- 11:12/mi155bpm9/26/20
- 11:57/mi9/25/21
- 12:01/mi146bpm9/28/24
- 12:07/mi147bpm9/24/22
- 12:20/mi146bpm9/28/19
- 13:21/mi135bpm9/29/18
- 15:13/mi2/12/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 26
Aug 26
66 °F
67% rh
Aug 26
Saturday
Total distance
50.00miles
Elapsed time
9:18:38
Average pace
11:10minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.37mph
Calories
8106
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
147spm
86 - 216spm