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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 17mi in a year

    Fastest 17 mile runs

    • 8:28/mi
       
      9/06/14
    • 8:54/mi
       
      4/29/17
    • 8:56/mi
       
      1/21/18
    • 8:57/mi
       
      11/11/17
    • 9:09/mi
       
      4/08/17
    • 9:17/mi
       
      3/26/16
    • 9:17/mi
      153bpm
      4/10/22
    • 9:21/mi
      150bpm
      11/30/19
    • 9:27/mi
       
      1/21/17
    • 9:32/mi
      147bpm
      5/15/21
    • 9:37/mi
      144bpm
      4/11/21
    • 9:41/mi
      152bpm
      4/02/22
    • 10:20/mi
      142bpm
      7/06/19
    • 10:45/mi
       
      6/03/17
    • 10:47/mi
      139bpm
      4/02/23
    • 11:05/mi
       
      12/23/16
    • 12:45/mi
      146bpm
      7/18/20
    • 13:22/mi
      128bpm
      2/07/20
    • 18:46/mi
      130bpm
      6/26/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 29
    45 °F
    74% rh
    Apr 29 Saturday

    Total distance

    17.00miles

    Elapsed time

    2:31:28 7:46AM - 10:23AM

    Average pace

    8:54minutes per mile

    Route

    Saginaw
    City of Saginaw, Michigan

    Trailing 90 day SPI comparison

    Performance index

    574

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    170ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    2955
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    84 - 236spm

    Change in speed over route

    Splits