FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest elevation in 3 months
- was lowest avg cadence in 3 months
Fastest 31 mile runs
- 9:33/mi157bpm2/24/18
- 10:00/mi8/20/16
- 10:27/mi145bpm7/25/20
- 10:32/mi149bpm3/21/20
- 10:32/mi152bpm11/28/20
- 10:36/mi162bpm4/13/19
- 10:36/mi7/15/17
- 10:46/mi156bpm6/08/19
- 11:09/mi153bpm9/07/24
- 11:21/mi12/30/17
- 11:47/mi165bpm12/07/19
- 12:10/mi163bpm9/21/24
- 12:20/mi153bpm3/16/24
- 13:43/mi138bpm8/04/23
- 14:12/mi149bpm12/02/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 30
Dec 30
13 °F
79% rh
0 °F
Dec 30
Saturday
Total distance
31.07miles
Elapsed time
5:52:23
Average pace
11:21minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.29mph
Calories
5506
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
154spm
90 - 176spm